HEALTHYes ^o^

 

Health...Health

Talk about "Health", It's the most important thing in our live.

Why?

Beacuse, you can do anyting without healthy body though you are very rich.

I'll give you 11 tips to be a "Healthy Teen Girl"

CHECK THIS OUT!!!

1.  Start Off Right Away With Drinking More Water

     Keeping your body hydrated with several glasses of water a day will halp regulate metabolism and purify you body.

2.  Maintain a Regular Sleep Pattern

     With project, extra-culiccular, tests and friends or IM you might insomnia. The average teens need 7-8 hour to sleep at night.

3.  Eat Breakfast Everyday

     Breakfast is the most important meal, because it provide your body with it's first fuel of the day.

4.  Avoid Junk Food 

     This isn't limited to just a food served at fast food restaurant, all food limited to no nutritional value qualifies as junk food.

5.  Replace Unhealthy Food With Healthy Food

     For exemple, you can replace white bread with wheat bread.

6.  Slowly Eat and Stop When It's Full

     This is the most basic principle of good eating habits yet many people feel they must finish what is on their plate.

7.  Snack Healthyfully

     Eat a piece of fruit, a handfull of nuts, some celery or a piece of cheese. Anything healthy as a snack wil help maintain your energy level throughout the day.

8.  Exercise 

     Each time you should be exercising enough to work up a sweat for at least twenty minute (prefebaly more).

9.  Stick To A Hygiene Regimen

     Wash your face in the morning and at night before you go to bed to keep your skin healthy and clean.

10. Keep Good Your Posture

      Don't slump during the class! Hold yourself straight.

11. Believe In Yourself

      This willhelp self esteem and stick with whatever you put your mind to.

HAVE FUN WITH YOUR HEALTHY BODY!!!

Quotes  :

Keep Calm

And

Control Your Portion

~ Tumblr User ~